Log This Food In Prospre
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Log This Food In Prospre
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Cereals, MALT-O-MEAL, original, plain, dry
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Nutrition Facts
Serving Size
3 tbsp (1 nlea serving) (35g)
Amount per serving
Calories
128
% Daily Value *
Total Fat 0.2g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 27g
10%
Dietary Fiber 0.7g
3%
Total Sugars 0g
Protein 4.1g
Vitamin D 0 IU
0%
Calcium 100mg
8%
Iron 11mg
60%
Potassium 35mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Malt-O-Meal Original contains 11.8g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (229g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
