Log This Food In Prospre
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Log This Food In Prospre
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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
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Nutrition Facts
Serving Size
0.75 cup (1 nlea serving) (30g)
Amount per serving
Calories
119
% Daily Value *
Total Fat 1.3g
2%
Saturated Fat 0.2g
1%
Trans Fat
Cholesterol 0mg
0%
Sodium 155mg
7%
Total Carbohydrate 25.5g
9%
Dietary Fiber 1.5g
5%
Total Sugars 6.5g
Protein 2g
Vitamin D 40 IU
10%
Calcium 7mg
1%
Iron 8mg
45%
Potassium 60mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Malt-O-Meal Oat Blenders with Honey contains 6.8g of protein, which is about the same as 1.1 eggs, 0.3 chicken breasts, or 0.5 cups (132g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
