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Log This Food In Prospre
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Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
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Nutrition Facts
Serving Size
0.25 cup (1 nlea serving) (45g)
Amount per serving
Calories
166
% Daily Value *
Total Fat 0.2g
0%
Saturated Fat 0g
0%
Trans Fat
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 36.2g
13%
Dietary Fiber 0.8g
3%
Total Sugars 12.6g
Protein 4g
Vitamin D 0 IU
0%
Calcium 143mg
11%
Iron 14mg
78%
Potassium 59mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal contains 8.8g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (171g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
