Malt-O-Meal Fruity Dyno-Bites

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

0.75 cup (27g)

Amount per serving

Calories

109

% Daily Value *

Total Fat 0.9g

1%

Saturated Fat 0.2g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 170mg

7%

Total Carbohydrate 24.3g

9%

Dietary Fiber 0.3g

1%

Total Sugars 11.5g

Protein 1.1g

Vitamin D 53 IU

13%

Calcium 1mg

0%

Iron 2mg

11%

Potassium 21mg

0%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.27 mg

Thiamin

33%

0.39 mg

Riboflavin

52%

0.68 mg

Niacin

45%

7.16 mg

Pantothenic Acid

3%

0.16 mg

Vitamin B6

44%

0.74 mg

Folate

134 mcg

Folic Acid

133 mcg

Food Folate

1.08 mcg

Fortified Folate

227 mcg

Choline

0%

0.92 mg

Betaine

Vitamin B12

78%

1.86 mcg

Added Vitamin B12

1.86 mcg

Biotin

Vitamin A

33%

294 mcg

Retinol

294 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

20%

980 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.34 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.32 mcg

Vitamin D2

Vitamin D3

Vitamin D

13%

52.7 IU

Vitamin K

0%

0.05 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

0.81 mg

Iron

11%

2.06 mg

Magnesium

1%

4.05 mg

Phosphorus

1%

18.1 mg

Potassium

0%

20.5 mg

Sodium

7%

170 mg

Zinc

15%

1.62 mg

Copper

4%

0.03 mg

Manganese

7%

0.17 mg

Selenium

4%

2.43 mcg

Fluoride

Iodine

Fat

1%

0.85 g

Saturated Fat

1%

0.17 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.1 g

Margaric Acid

Stearic Acid

0.05 g

Arachidic Acid

0 g

Behenic Acid

0.01 g

Lignoceric Acid

Monounsaturated Fat

0.57 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.57 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.07 g

9,12-octadecadienoic Acid

0.07 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.04 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0.27 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

2%

1.05 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

9%

24.3 g

Fibre

1%

0.27 g

Soluble Fibre

Insoluble Fibre

Sugar

11.5 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

109 kcal

Water

0.32 g

Ash

0.46 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 0.75 cup (27g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Good source of Vitamin A IU
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Malt-O-Meal Fruity Dyno-Bites contains 3.9g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (76g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.1g per 0.75 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

Low in Cholesterol.

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