Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
0.75 cup (1 nlea serving) (31g)
Amount per serving
Calories
121
% Daily Value *
Total Fat 0.3g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrate 28g
10%
Dietary Fiber 0.4g
1%
Total Sugars 12.2g
Protein 1.3g
Vitamin D 40 IU
10%
Calcium 1mg
0%
Iron 4mg
20%
Potassium 25mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Malt-O-Meal Frosted Flakes contains 4.3g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (83g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
