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0.75 cup (1 nlea serving) (31g)
Amount per serving
% Daily Value *
Total Fat 0.3g
Saturated Fat 0g
Trans Fat 0g
Total Carbohydrate 28g
Dietary Fiber 0.4g
Total Sugars 12.2g
Vitamin D 40 IU
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Malt-O-Meal Frosted Flakes contains 4.3g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (83g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.