Malt-O-Meal Crispy Rice

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (1 nlea serving) (33g)

Amount per serving

Calories

114

% Daily Value *

Total Fat 0.4g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 305mg

13%

Total Carbohydrate 28.5g

10%

Dietary Fiber 0.1g

0%

Total Sugars 2.6g

Protein 2g

Vitamin D 40 IU

10%

Calcium 2mg

0%

Iron 9mg

50%

Potassium 38mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

7%

6.01 mg

Thiamin

31%

0.37 mg

Riboflavin

32%

0.42 mg

Niacin

31%

5 mg

Pantothenic Acid

Vitamin B6

29%

0.5 mg

Folate

399 mcg

Folic Acid

398 mcg

Food Folate

1.32 mcg

Fortified Folate

678 mcg

Choline

Betaine

Vitamin B12

63%

1.5 mcg

Added Vitamin B12

Biotin

Vitamin A

17%

150 mcg

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

10%

500 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

0%

0 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.99 mcg

Vitamin D2

Vitamin D3

0.99 mcg

Vitamin D

10%

39.9 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

2.31 mg

Iron

50%

9 mg

Magnesium

2%

7.92 mg

Phosphorus

3%

39.9 mg

Potassium

1%

37.6 mg

Sodium

13%

305 mg

Zinc

34%

3.75 mg

Copper

9%

0.08 mg

Manganese

Selenium

Fluoride

Iodine

Fat

0%

0.37 g

Saturated Fat

0%

0 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.1 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.11 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

4%

2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

10%

28.5 g

Fibre

0%

0.13 g

Soluble Fibre

Insoluble Fibre

Sugar

2.58 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

114 kcal

Water

1.12 g

Ash

0.92 g

Theobromine

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (1 nlea serving) (33g)
  • 1 cup (1 NLEA serving) (33g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Zinc
  • Good source of Vitamin A

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Malt-O-Meal Crispy Rice contains 6.1g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (118g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 28.4g per 1 cup (1 nlea serving)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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