1 serving (3 t dry cereal plus 1 cup water) (268g)
Amount per serving
Calories
126
% Daily Value *
Total Fat0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate24.7g
9%
Dietary Fiber
1.1g
4%
Total Sugars
5.8g
Protein3.7g
Vitamin D
0 IU
0%
Calcium
131mg
10%
Iron
15mg
83%
Potassium
86mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
34%
0.4
mg
Riboflavin
31%
0.4
mg
Niacin
44%
7.1
mg
Pantothenic Acid
—
Vitamin B6
43%
0.72
mg
Folate
—
Folic Acid
—
Food Folate
—
Fortified Folate
—
Choline
—
Betaine
—
Vitamin B12
0%
0
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
0%
0
mcg
Retinol
—
Beta Carotene
—
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
0%
0
IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
5%
0.72
mg
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0
mcg
Vitamin D2
—
Vitamin D3
0
mcg
Vitamin D
0%
0
IU
Vitamin K
0%
0
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
10%
131
mg
Iron
83%
15
mg
Magnesium
3%
10.7
mg
Phosphorus
3%
42.9
mg
Potassium
2%
85.8
mg
Sodium
0%
2.68
mg
Zinc
5%
0.54
mg
Copper
—
Manganese
—
Selenium
—
Fluoride
—
Iodine
—
Fat
0%
0.27
g
Saturated Fat
0%
0.08
g
Butyric Acid
—
Caproic Acid
—
Caprylic Acid
—
Capric Acid
—
Lauric Acid
—
Tridecylic Acid
—
Myristic Acid
—
Pentadecylic Acid
—
Palmitic Acid
—
Margaric Acid
—
Stearic Acid
—
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
0.03
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
—
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
—
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
—
Docos-13-enoic Acid
—
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
0.05
g
9,12-octadecadienoic Acid
—
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
—
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
—
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
—
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
—
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
—
Docosahexanoic Acid (DHA)
—
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
0%
0
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
7%
3.67
g
Tryptophan
—
Threonine
—
Isoleucine
—
Leucine
—
Lysine
—
Methionine
—
Cystine
—
Phenylalanine
—
Tyrosine
—
Valine
—
Arginine
—
Histidine
—
Alanine
—
Aspartic Acid
—
Glutamic Acid
—
Glycine
—
Proline
—
Serine
—
Hydroxyproline
—
Carbohydrates
9%
24.7
g
Fibre
4%
1.07
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
5.82
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
126
kcal
Water
239
g
Ash
0.7
g
Theobromine
—
Caffeine
0
mg
Alcohol
—
Serving Sizes
1 serving (3 t dry cereal plus 1 cup water) (268g)
1 serving (3 T dry cereal plus 1 cup water) (268g)