Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Add to Food Log:
Nutrition Facts
Serving Size
1 serving (3 t dry cereal plus 1 cup water) (268g)
Amount per serving
Calories
126
% Daily Value *
Total Fat 0.3g
0%
Saturated Fat 0.1g
0%
Trans Fat
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 24.7g
9%
Dietary Fiber 1.1g
4%
Total Sugars 5.8g
Protein 3.7g
Vitamin D 0 IU
0%
Calcium 131mg
10%
Iron 15mg
83%
Potassium 86mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Malt-O-Meal Chocolate contains 1.4g of protein, which is about the same as 0.2 eggs, 0.1 chicken breasts, or 0.1 cups (27g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
