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Beekman 1802 Farm Pantry
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Nutrition Facts
Serving Size
0.25 cup (26g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 6g
8%
Saturated Fat 0.5g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 16g
6%
Dietary Fiber 2g
7%
Total Sugars 3g
Protein 3g
Vitamin D
Calcium 20mg
2%
Iron 1mg
3%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROLLED OATS, EXPELLER PRESSED CANOLA OIL, WILDFLOWER, HONEY, WALNUTS, PISTACHIOS, EVAPORATED CANE SUGAR, NATURAL FLAVORS, SEA SALT.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Making Hay Granola contains 11.5g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (224g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
