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Queen 'O' the Ocean
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
120
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0.3g
1%
Trans Fat 0g
Cholesterol 103mg
34%
Sodium 125mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 26.2g
Vitamin D
Calcium 20mg
2%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MAHI FILLET & FILTERED WOOD SMOKE (ADDED PRESERVATIVE TO PROMOTE COLORATION)
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Mahi Fillet contains 23.2g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (451g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
