Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Cracovia
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Nutrition Facts
Serving Size
2 oz (56.7g)
Amount per serving
Calories
91
% Daily Value *
Total Fat 6.1g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 31mg
10%
Sodium 142mg
6%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 8.1g
Vitamin D
Calcium 31mg
2%
Iron 1mg
3%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MACKEREL FILLETS (WILD), SAUCE: WATER, TOMATO PASTE, SUGAR, SALT, WHEAT FLOUR, MODIFIED FOOD STARCH, VINEGAR, VEGETABLE OIL (RAPESEEDS OR SUNFLOWER), ONION, CHILI, THICKENER (GUAR GUM), SPICES.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mackerel Fillets Hungarian Style contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (278g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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