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Log This Food In Prospre
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Mackerel, baked or broiled, fat not added in cooking
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Nutrition Facts
Serving Size
1 small fillet (170g)
Amount per serving
Calories
406
% Daily Value *
Total Fat 25.5g
Saturated Fat 6.3g
Trans Fat
Cholesterol 134mg
Sodium 738mg
Total Carbohydrate 0.2g
Dietary Fiber 0g
Total Sugars
Protein 40.9g
Vitamin D
Calcium 34mg
Iron 3mg
Potassium 741mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mackerel contains 24.1g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (467g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
