Macaroni with Beans and Tomato Sauce

Macaroni or noodles with beans or lentils and tomato sauce

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (227g)

Amount per serving

Calories

281

% Daily Value *

Total Fat 5g

6%

Saturated Fat 0.8g

4%

Trans Fat

Cholesterol 2mg

1%

Sodium 440mg

19%

Total Carbohydrate 47g

17%

Dietary Fiber 6.8g

24%

Total Sugars

Protein 11.8g

Vitamin D

Calcium 82mg

6%

Iron 4mg

22%

Potassium 629mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.59 mg

Thiamin

27%

0.32 mg

Riboflavin

15%

0.19 mg

Niacin

29%

4.62 mg

Pantothenic Acid

Vitamin B6

14%

0.23 mg

Folate

120 mcg

Folic Acid

56.8 mcg

Food Folate

65.8 mcg

Fortified Folate

159 mcg

Choline

7%

37.5 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

3%

25 mcg

Retinol

0 mcg

Beta Carotene

295 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

10100 mcg

Lutein and Zeaxanthin

145 mcg

Vitamin E

19%

2.84 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

14%

16.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

81.7 mg

Iron

22%

3.88 mg

Magnesium

16%

68.1 mg

Phosphorus

11%

143 mg

Potassium

13%

629 mg

Sodium

19%

440 mg

Zinc

13%

1.41 mg

Copper

36%

0.32 mg

Manganese

Selenium

44%

24.1 mcg

Fluoride

Iodine

Fat

6%

5.02 g

Saturated Fat

4%

0.75 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

Palmitic Acid

0.56 g

Margaric Acid

Stearic Acid

0.15 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.51 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.03 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

1%

2.27 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

24%

11.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

17%

47 g

Fibre

24%

6.81 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

281 kcal

Water

160 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (227g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin E
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Macaroni with Beans and Tomato Sauce contains 5.2g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (101g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 40.2g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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