Macaroni Salad with Crab

Macaroni or pasta salad with crab meat

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (204g)

Amount per serving

Calories

408

% Daily Value *

Total Fat 20.2g

26%

Saturated Fat 3.2g

16%

Trans Fat

Cholesterol 41mg

14%

Sodium 473mg

21%

Total Carbohydrate 42.7g

16%

Dietary Fiber 2.4g

9%

Total Sugars

Protein 13.2g

Vitamin D

Calcium 43mg

3%

Iron 2mg

11%

Potassium 165mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

5%

4.08 mg

Thiamin

30%

0.36 mg

Riboflavin

16%

0.21 mg

Niacin

19%

3.03 mg

Pantothenic Acid

Vitamin B6

7%

0.12 mg

Folate

114 mcg

Folic Acid

83.6 mcg

Food Folate

28.6 mcg

Fortified Folate

171 mcg

Choline

8%

42.6 mg

Betaine

Vitamin B12

44%

1.06 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

10.2 mcg

Retinol

4.08 mcg

Beta Carotene

51 mcg

Alpha Carotene

8.16 mcg

Beta Cryptoxanthin

22.4 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

44.9 mcg

Vitamin E

10%

1.53 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

40%

48.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

42.8 mg

Iron

11%

1.92 mg

Magnesium

9%

36.7 mg

Phosphorus

12%

155 mg

Potassium

4%

165 mg

Sodium

21%

473 mg

Zinc

17%

1.88 mg

Copper

44%

0.39 mg

Manganese

Selenium

86%

47.3 mcg

Fluoride

Iodine

Fat

26%

20.2 g

Saturated Fat

16%

3.22 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

Palmitic Acid

2.21 g

Margaric Acid

Stearic Acid

0.82 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.44 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

11.7 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.03 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

14%

40.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

26%

13.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

16%

42.7 g

Fibre

9%

2.45 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

408 kcal

Water

126 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (204g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Macaroni Salad with Crab contains 6.5g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (126g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 40.2g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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