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Macaroni or pasta salad with crab meat
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Nutrition Facts
Serving Size
1 cup (204g)
Amount per serving
Calories
408
% Daily Value *
Total Fat 20.2g
Saturated Fat 3.2g
Trans Fat
Cholesterol 41mg
Sodium 473mg
Total Carbohydrate 42.7g
Dietary Fiber 2.4g
Total Sugars
Protein 13.2g
Vitamin D
Calcium 43mg
Iron 2mg
Potassium 165mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Macaroni Salad with Crab contains 6.5g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (126g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.