Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Macaroni or pasta salad with cheese
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Nutrition Facts
Serving Size
1 cup (204g)
Amount per serving
Calories
500
% Daily Value *
Total Fat 29.3g
38%
Saturated Fat 8.2g
41%
Trans Fat
Cholesterol 37mg
12%
Sodium 534mg
23%
Total Carbohydrate 44.6g
16%
Dietary Fiber 2.7g
9%
Total Sugars
Protein 14g
Vitamin D
Calcium 202mg
16%
Iron 2mg
10%
Potassium 106mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Macaroni Salad with Cheese contains 6.8g of protein, which is about the same as 1.1 eggs, 0.3 chicken breasts, or 0.5 cups (133g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
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