Macaroni Salad with Cheese

Macaroni or pasta salad with cheese

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Nutrition Facts

Serving Size

1 cup (204g)

Amount per serving

Calories

500

% Daily Value *

Total Fat 29.3g

38%

Saturated Fat 8.2g

41%

Trans Fat

Cholesterol 37mg

12%

Sodium 534mg

23%

Total Carbohydrate 44.6g

16%

Dietary Fiber 2.7g

9%

Total Sugars

Protein 14g

Vitamin D

Calcium 202mg

16%

Iron 2mg

10%

Potassium 106mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

4%

3.26 mg

Thiamin

31%

0.37 mg

Riboflavin

23%

0.3 mg

Niacin

14%

2.26 mg

Pantothenic Acid

—

Vitamin B6

6%

0.09 mg

Folate

108 mcg

Folic Acid

85.7 mcg

Food Folate

20.4 mcg

Fortified Folate

167 mcg

Choline

4%

22.6 mg

Betaine

—

Vitamin B12

14%

0.33 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

11%

95.9 mcg

Retinol

91.8 mcg

Beta Carotene

73.4 mcg

Alpha Carotene

10.2 mcg

Beta Cryptoxanthin

22.4 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

46.9 mcg

Vitamin E

8%

1.16 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.2 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

41%

49.8 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

16%

202 mg

Iron

10%

1.84 mg

Magnesium

8%

32.6 mg

Phosphorus

16%

204 mg

Potassium

2%

106 mg

Sodium

23%

534 mg

Zinc

15%

1.69 mg

Copper

17%

0.15 mg

Manganese

—

Selenium

78%

42.6 mcg

Fluoride

—

Iodine

—

Fat

38%

29.3 g

Saturated Fat

41%

8.21 g

Butyric Acid

0.17 g

Caproic Acid

0.14 g

Caprylic Acid

0.09 g

Capric Acid

0.22 g

Lauric Acid

0.26 g

Tridecylic Acid

—

Myristic Acid

0.81 g

Pentadecylic Acid

—

Palmitic Acid

4.5 g

Margaric Acid

—

Stearic Acid

1.71 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

6.94 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.08 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

12.3 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

12%

36.7 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

28%

14 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

16%

44.6 g

Fibre

9%

2.65 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

500 kcal

Water

114 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (204g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Vitamin K
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Macaroni Salad with Cheese contains 6.8g of protein, which is about the same as 1.1 eggs, 0.3 chicken breasts, or 0.5 cups (133g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 41.9g per 1 cup

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Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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