Macaroni and Cheese

Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (198g)

Amount per serving

Calories

376

% Daily Value *

Total Fat 16.4g

21%

Saturated Fat 3.6g

18%

Trans Fat 2.5g

Cholesterol 6mg

2%

Sodium 669mg

29%

Total Carbohydrate 47.4g

17%

Dietary Fiber 2.4g

8%

Total Sugars 8.5g

Protein 9.7g

Vitamin D

Calcium 125mg

10%

Iron 2mg

11%

Potassium 255mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

29%

0.35 mg

Riboflavin

27%

0.35 mg

Niacin

15%

2.34 mg

Pantothenic Acid

17%

0.86 mg

Vitamin B6

7%

0.12 mg

Folate

139 mcg

Folic Acid

125 mcg

Food Folate

11.9 mcg

Fortified Folate

226 mcg

Choline

10%

53.3 mg

Betaine

30.3 mg

Vitamin B12

13%

0.32 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

11%

12.7 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

125 mg

Iron

11%

1.96 mg

Magnesium

8%

33.7 mg

Phosphorus

18%

222 mg

Potassium

5%

255 mg

Sodium

29%

669 mg

Zinc

8%

0.93 mg

Copper

16%

0.15 mg

Manganese

20%

0.47 mg

Selenium

45%

24.8 mcg

Fluoride

Iodine

Fat

21%

16.4 g

Saturated Fat

18%

3.6 g

Butyric Acid

0.04 g

Caproic Acid

0.03 g

Caprylic Acid

0.02 g

Capric Acid

0.05 g

Lauric Acid

0.06 g

Tridecylic Acid

Myristic Acid

0.18 g

Pentadecylic Acid

0.02 g

Palmitic Acid

2.04 g

Margaric Acid

0.03 g

Stearic Acid

1.02 g

Arachidic Acid

0.05 g

Behenic Acid

0.05 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

7.3 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

0.03 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

7.2 g

Oleic Acid

4.94 g

Elaidic Acid

2.26 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.72 g

9,12-octadecadienoic Acid

3.31 g

Linoleic Acid

3.09 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.19 g

Linolenic Acid

0.39 g

Alpha Linolenic Acid (ALA)

0.38 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

2.46 g

Trans Monoenoic Fat

2.27 g

Trans Polyenoic Fat

Cholesterol

2%

5.94 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

19%

9.68 g

Tryptophan

0.12 g

Threonine

0.4 g

Isoleucine

0.49 g

Leucine

0.9 g

Lysine

0.38 g

Methionine

0.13 g

Cystine

0.23 g

Phenylalanine

0.57 g

Tyrosine

0.34 g

Valine

0.55 g

Arginine

0.44 g

Histidine

0.24 g

Alanine

0.39 g

Aspartic Acid

0.59 g

Glutamic Acid

3.57 g

Glycine

0.36 g

Proline

1.34 g

Serine

0.6 g

Hydroxyproline

Carbohydrates

17%

47.4 g

Fibre

8%

2.38 g

Soluble Fibre

Insoluble Fibre

Sugar

8.45 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

5.98 g

Maltose

2.48 g

Galactose

0 g

Sugar Alcohols

Starch

34.7 g

Calories

376 kcal

Water

122 g

Ash

2.57 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (198g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Phosphorus
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 83%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Macaroni and Cheese contains 4.9g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (95g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 45g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 3.119g per 1 cup.


Low in Cholesterol.

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