Log This Food In Prospre
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Log This Food In Prospre
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Cracker, snack, low sodium
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Nutrition Facts
Serving Size
0.5 oz (14.2g)
Amount per serving
Calories
71
% Daily Value *
Total Fat 3.6g
5%
Saturated Fat 0.5g
3%
Trans Fat
Cholesterol 0mg
0%
Sodium 31mg
1%
Total Carbohydrate 8.7g
3%
Dietary Fiber 0.2g
1%
Total Sugars 0.3g
Protein 1.1g
Vitamin D 0 IU
0%
Calcium 17mg
1%
Iron 1mg
3%
Potassium 50mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 47%†
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Low-Sodium Snack Cracker contains 7.4g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (144g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
