Low Sodium Tomato Juice Nutrition

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Nutrition Facts

Serving Size

1 cup (243g)

Amount per serving

Calories

% Daily Value *

Total Fat 0.7g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 24mg

Total Carbohydrate 8.6g

Dietary Fiber 1g

Total Sugars 6.3g

Protein 2.1g

Vitamin D 0 IU

Calcium 24mg

Iron 1mg

Potassium 527mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

189%

170 mg

Thiamin

20%

0.24 mg

Riboflavin

15%

0.19 mg

Niacin

10%

1.64 mg

Pantothenic Acid

—

Vitamin B6

10%

0.17 mg

Folate

48.6 mcg

Folic Acid

0 mcg

Food Folate

48.6 mcg

Fortified Folate

48.6 mcg

Choline

16.5 mg

Betaine

—

Vitamin B12

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

55.9 mcg

Retinol

0 mcg

Beta Carotene

656 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

22%

1090 IU

Lycophene

22000 mcg

Lutein and Zeaxanthin

146 mcg

Vitamin E

0.78 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.02 mg

Gamma Tocopherol

0.05 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

5.59 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

24.3 mg

Iron

0.95 mg

Magnesium

26.7 mg

Phosphorus

46.2 mg

Potassium

11%

527 mg

Sodium

24.3 mg

Zinc

0.27 mg

Copper

11%

0.1 mg

Manganese

0.17 mg

Selenium

1.22 mcg

Fluoride

16.8 mcg

Iodine

—

Fat

0.71 g

Saturated Fat

0.05 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.03 g

Margaric Acid

0 g

Stearic Acid

0.01 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.01 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.01 g

Oleic Acid

0.01 g

Elaidic Acid

0 g

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.07 g

9,12-octadecadienoic Acid

0.05 g

Linoleic Acid

0.05 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0 g

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

0.01 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

2.07 g

Tryptophan

0.01 g

Threonine

0.06 g

Isoleucine

0.04 g

Leucine

0.06 g

Lysine

0.06 g

Methionine

0.01 g

Cystine

0.02 g

Phenylalanine

0.06 g

Tyrosine

0.03 g

Valine

0.04 g

Arginine

0.05 g

Histidine

0.03 g

Alanine

0.06 g

Aspartic Acid

0.32 g

Glutamic Acid

1.01 g

Glycine

0.05 g

Proline

0.04 g

Serine

0.06 g

Hydroxyproline

—

Carbohydrates

8.58 g

Fibre

0.97 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

6.27 g

Added Sugar

—

Sucrose

0 g

Glucose

3.04 g

Fructose

3.23 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

—

Calories

41.3 kcal

Water

229 g

Ash

2.65 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (243 g)
1 fl oz (30.4 g)

Nutrient Sources ^‡

Excellent source of Vitamin C
Good source of Thiamin
Good source of Riboflavin
Good source of Vitamin A IU

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 54% ^†

Limiting Amino Acid: Leucine

Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Low Sodium Tomato Juice contains 0.9g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (17g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

7.6g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Low Sodium Tomato Juice

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡