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Low Fat Vanilla Yogurt

Yogurt, vanilla, low fat milk, light

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

1 container (170g)

Amount per serving

Calories

146

% Daily Value *

Total Fat 2.1g

Saturated Fat 1.3g

Trans Fat

Cholesterol 9mg

Sodium 112mg

Total Carbohydrate 23.5g

Dietary Fiber 0g

Total Sugars 9.2g

Protein 8.4g

Vitamin D 2 IU

Calcium 291mg

Iron 0mg

Potassium 372mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
2%
1.36 mg
Thiamin
6%
0.07 mg
Riboflavin
26%
0.34 mg
Niacin
1%
0.18 mg
Pantothenic Acid
19%
0.94 mg
Vitamin B6
5%
0.08 mg
Folate
18.7 mcg
Folic Acid
0 mcg
Food Folate
18.7 mcg
Fortified Folate
18.7 mcg
Choline
5%
25.8 mg
Betaine
Vitamin B12
38%
0.9 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
2%
20.4 mcg
Retinol
20.4 mcg
Beta Carotene
3.4 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
1%
73.1 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
0%
0.03 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
0 mcg
Vitamin D
0%
1.7 IU
Vitamin K
0%
0.17 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
22%
291 mg
Iron
1%
0.12 mg
Magnesium
6%
27.2 mg
Phosphorus
18%
230 mg
Potassium
8%
372 mg
Sodium
5%
112 mg
Zinc
13%
1.41 mg
Copper
2%
0.02 mg
Manganese
0%
0.01 mg
Selenium
15%
8.33 mcg
Fluoride
20.4 mcg
Iodine

Fat
3%
2.13 g
Saturated Fat
6%
1.28 g
Butyric Acid
0.06 g
Caproic Acid
0.04 g
Caprylic Acid
0.03 g
Capric Acid
0.06 g
Lauric Acid
0.07 g
Tridecylic Acid
Myristic Acid
0.22 g
Pentadecylic Acid
Palmitic Acid
0.58 g
Margaric Acid
Stearic Acid
0.21 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.53 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.05 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.49 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.06 g
9,12-octadecadienoic Acid
0.04 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
3%
8.5 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
17%
8.38 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
9%
23.5 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
9.23 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
146 kcal
Water
134 g
Ash
1.73 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 container (170 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Good source of Pantothenic Acid
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Low Fat Vanilla Yogurt contains 4.9g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (96g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.5g per 1 container

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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