Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Cheese, cottage, lowfat, lactose reduced
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
84
% Daily Value *
Total Fat 1.1g
1%
Saturated Fat 0.7g
4%
Trans Fat
Cholesterol 5mg
2%
Sodium 249mg
11%
Total Carbohydrate 3.6g
1%
Dietary Fiber 0.7g
2%
Total Sugars 2.9g
Protein 14g
Vitamin D 0 IU
0%
Calcium 60mg
5%
Iron 0mg
1%
Potassium 97mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Low Fat Lactose Reduced Cottage Cheese contains 12.4g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (241g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
