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Muffin, fruit, low fat
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Nutrition Facts
Serving Size
1 muffin small (71g)
Amount per serving
Calories
181
% Daily Value *
Total Fat 3g
Saturated Fat 1.1g
Trans Fat
Cholesterol 20mg
Sodium 293mg
Total Carbohydrate 35.5g
Dietary Fiber 3g
Total Sugars 19.2g
Protein 3g
Vitamin D 2 IU
Calcium 25mg
Iron 1mg
Potassium 68mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Low Fat Fruit Muffin contains 4.2g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (82g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.