Long-Grain White Rice

Rice, white, long-grain, parboiled, unenriched, cooked

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (158g)

Amount per serving

Calories

194

% Daily Value *

Total Fat 0.6g

1%

Saturated Fat 0.1g

1%

Trans Fat

Cholesterol 0mg

0%

Sodium 3mg

0%

Total Carbohydrate 41.2g

15%

Dietary Fiber 1.4g

5%

Total Sugars 0.2g

Protein 4.6g

Vitamin D 0 IU

0%

Calcium 30mg

2%

Iron 0mg

2%

Potassium 88mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

10%

0.12 mg

Riboflavin

2%

0.03 mg

Niacin

23%

3.65 mg

Pantothenic Acid

10%

0.51 mg

Vitamin B6

14%

0.25 mg

Folate

4.74 mcg

Folic Acid

0 mcg

Food Folate

4.74 mcg

Fortified Folate

4.74 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

0%

0.02 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

30 mg

Iron

2%

0.38 mg

Magnesium

3%

14.2 mg

Phosphorus

7%

86.9 mg

Potassium

2%

88.5 mg

Sodium

0%

3.16 mg

Zinc

5%

0.59 mg

Copper

12%

0.11 mg

Manganese

24%

0.56 mg

Selenium

27%

14.7 mcg

Fluoride

Iodine

Fat

1%

0.59 g

Saturated Fat

1%

0.12 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.12 g

Margaric Acid

0 g

Stearic Acid

0 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.12 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.12 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.14 g

9,12-octadecadienoic Acid

0.12 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

9%

4.6 g

Tryptophan

0.06 g

Threonine

0.17 g

Isoleucine

0.21 g

Leucine

0.41 g

Lysine

0.13 g

Methionine

0.11 g

Cystine

0.09 g

Phenylalanine

0.24 g

Tyrosine

0.14 g

Valine

0.29 g

Arginine

0.4 g

Histidine

0.11 g

Alanine

0.27 g

Aspartic Acid

0.5 g

Glutamic Acid

0.86 g

Glycine

0.22 g

Proline

0.3 g

Serine

0.22 g

Hydroxyproline

Carbohydrates

15%

41.2 g

Fibre

5%

1.42 g

Soluble Fibre

Insoluble Fibre

Sugar

0.17 g

Added Sugar

Sucrose

0.13 g

Glucose

0.02 g

Fructose

0.03 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

194 kcal

Water

111 g

Ash

0.47 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (158g)

Nutrient Sources

  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 60%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Long-Grain White Rice contains 2.9g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (57g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 39.7g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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