Long-Grain White Rice

Rice, white, long-grain, regular, raw, enriched

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (185g)

Amount per serving

Calories

675

% Daily Value *

Total Fat 1.2g

2%

Saturated Fat 0.3g

2%

Trans Fat

Cholesterol 0mg

0%

Sodium 9mg

0%

Total Carbohydrate 147.9g

54%

Dietary Fiber 2.4g

9%

Total Sugars 0.2g

Protein 13.2g

Vitamin D 0 IU

0%

Calcium 52mg

4%

Iron 8mg

44%

Potassium 213mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

89%

1.07 mg

Riboflavin

7%

0.09 mg

Niacin

48%

7.76 mg

Pantothenic Acid

38%

1.88 mg

Vitamin B6

18%

0.3 mg

Folate

427 mcg

Folic Acid

413 mcg

Food Folate

14.8 mcg

Fortified Folate

716 mcg

Choline

2%

10.7 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.2 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0.19 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

51.8 mg

Iron

44%

7.97 mg

Magnesium

11%

46.3 mg

Phosphorus

17%

213 mg

Potassium

5%

213 mg

Sodium

0%

9.25 mg

Zinc

18%

2.02 mg

Copper

45%

0.41 mg

Manganese

88%

2.01 mg

Selenium

51%

27.9 mcg

Fluoride

Iodine

Fat

2%

1.22 g

Saturated Fat

2%

0.33 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

Palmitic Acid

0.3 g

Margaric Acid

Stearic Acid

0.02 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.38 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.38 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.33 g

9,12-octadecadienoic Acid

0.27 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.06 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

26%

13.2 g

Tryptophan

0.15 g

Threonine

0.47 g

Isoleucine

0.57 g

Leucine

1.09 g

Lysine

0.48 g

Methionine

0.31 g

Cystine

0.27 g

Phenylalanine

0.71 g

Tyrosine

0.44 g

Valine

0.81 g

Arginine

1.1 g

Histidine

0.31 g

Alanine

0.76 g

Aspartic Acid

1.24 g

Glutamic Acid

2.57 g

Glycine

0.6 g

Proline

0.62 g

Serine

0.69 g

Hydroxyproline

Carbohydrates

54%

148 g

Fibre

9%

2.41 g

Soluble Fibre

Insoluble Fibre

Sugar

0.22 g

Added Sugar

Sucrose

0.15 g

Glucose

0.04 g

Fructose

0.04 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

675 kcal

Water

21.5 g

Ash

1.18 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (185g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Iron
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 77%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Long-Grain White Rice contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (139g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 145.5g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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