Lomi salmon

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (234g)

Amount per serving

Calories

140

% Daily Value *

Total Fat 4.4g

6%

Saturated Fat 0.8g

4%

Trans Fat

Cholesterol 44mg

15%

Sodium 339mg

15%

Total Carbohydrate 7.7g

3%

Dietary Fiber 2.3g

8%

Total Sugars

Protein 17.7g

Vitamin D

Calcium 206mg

16%

Iron 1mg

7%

Potassium 632mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

23%

20.8 mg

Thiamin

7%

0.08 mg

Riboflavin

15%

0.2 mg

Niacin

38%

6.14 mg

Pantothenic Acid

Vitamin B6

22%

0.37 mg

Folate

46.8 mcg

Folic Acid

0 mcg

Food Folate

46.8 mcg

Fortified Folate

46.8 mcg

Choline

15%

81.7 mg

Betaine

Vitamin B12

150%

3.6 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

8%

70.2 mcg

Retinol

14 mcg

Beta Carotene

627 mcg

Alpha Carotene

112 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

2850 mcg

Lutein and Zeaxanthin

384 mcg

Vitamin E

8%

1.24 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

11.2 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

45%

54.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

16%

206 mg

Iron

7%

1.19 mg

Magnesium

10%

42.1 mg

Phosphorus

25%

316 mg

Potassium

13%

632 mg

Sodium

15%

339 mg

Zinc

9%

0.94 mg

Copper

16%

0.15 mg

Manganese

Selenium

50%

27.4 mcg

Fluoride

Iodine

Fat

6%

4.35 g

Saturated Fat

4%

0.75 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.15 g

Pentadecylic Acid

Palmitic Acid

0.46 g

Margaric Acid

Stearic Acid

0.09 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.03 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.36 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.27 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.12 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.26 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.07 g

Docosahexanoic Acid (DHA)

0.55 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

15%

44.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

35%

17.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

3%

7.75 g

Fibre

8%

2.34 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

140 kcal

Water

202 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (234g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Phosphorus
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Calcium
  • Good source of Sodium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Lomi salmon contains 7.6g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (147g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 5.4g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

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