Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (234g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 4.4g
6%
Saturated Fat 0.8g
4%
Trans Fat
Cholesterol 44mg
15%
Sodium 339mg
15%
Total Carbohydrate 7.7g
3%
Dietary Fiber 2.3g
8%
Total Sugars
Protein 17.7g
Vitamin D
Calcium 206mg
16%
Iron 1mg
7%
Potassium 632mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lomi salmon contains 7.6g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (147g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
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