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Lobster with bread stuffing, baked
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Nutrition Facts
Serving Size
1 lobster (400g)
Amount per serving
Calories
700
% Daily Value *
Total Fat 32.8g
Saturated Fat 18.7g
Trans Fat
Cholesterol 476mg
Sodium 2636mg
Total Carbohydrate 39.4g
Dietary Fiber 2.4g
Total Sugars
Protein 59.4g
Vitamin D
Calcium 388mg
Iron 4mg
Potassium 756mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lobster with bread stuffing contains 14.9g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (289g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.