Lobster with bread stuffing

Lobster with bread stuffing, baked

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 lobster (400g)

Amount per serving

Calories

700

% Daily Value *

Total Fat 32.8g

42%

Saturated Fat 18.7g

94%

Trans Fat

Cholesterol 476mg

159%

Sodium 2636mg

115%

Total Carbohydrate 39.4g

14%

Dietary Fiber 2.4g

9%

Total Sugars

Protein 59.4g

Vitamin D

Calcium 388mg

30%

Iron 4mg

20%

Potassium 756mg

16%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.8 mg

Thiamin

33%

0.4 mg

Riboflavin

18%

0.23 mg

Niacin

51%

8.13 mg

Pantothenic Acid

Vitamin B6

23%

0.38 mg

Folate

92 mcg

Folic Acid

48 mcg

Food Folate

44 mcg

Fortified Folate

124 mcg

Choline

44%

240 mg

Betaine

Vitamin B12

167%

4 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

26%

236 mcg

Retinol

232 mcg

Beta Carotene

56 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

32 mcg

Vitamin E

25%

3.72 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

2%

2.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

30%

388 mg

Iron

20%

3.64 mg

Magnesium

32%

136 mg

Phosphorus

48%

596 mg

Potassium

16%

756 mg

Sodium

115%

2640 mg

Zinc

107%

11.7 mg

Copper

482%

4.34 mg

Manganese

Selenium

396%

218 mcg

Fluoride

Iodine

Fat

42%

32.8 g

Saturated Fat

94%

18.7 g

Butyric Acid

1.11 g

Caproic Acid

0.69 g

Caprylic Acid

0.41 g

Capric Acid

0.87 g

Lauric Acid

0.91 g

Tridecylic Acid

Myristic Acid

2.59 g

Pentadecylic Acid

Palmitic Acid

8.12 g

Margaric Acid

Stearic Acid

3.74 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

8.37 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.13 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.22 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.32 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.21 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

159%

476 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

119%

59.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

14%

39.4 g

Fibre

9%

2.4 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

700 kcal

Water

259 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 lobster (400g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Calcium
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Lobster with bread stuffing contains 14.9g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (289g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 37g per 1 lobster

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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