Lobster gumbo

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (244g)

Amount per serving

Calories

144

% Daily Value *

Total Fat 4.3g

6%

Saturated Fat 2.1g

11%

Trans Fat

Cholesterol 90mg

30%

Sodium 849mg

37%

Total Carbohydrate 11.3g

4%

Dietary Fiber 2.2g

8%

Total Sugars

Protein 15.1g

Vitamin D

Calcium 137mg

11%

Iron 2mg

9%

Potassium 566mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

11%

10 mg

Thiamin

7%

0.08 mg

Riboflavin

11%

0.14 mg

Niacin

24%

3.82 mg

Pantothenic Acid

Vitamin B6

11%

0.18 mg

Folate

68.3 mcg

Folic Acid

2.44 mcg

Food Folate

65.9 mcg

Fortified Folate

70.8 mcg

Choline

13%

71.2 mg

Betaine

Vitamin B12

39%

0.93 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

46.4 mcg

Retinol

24.4 mcg

Beta Carotene

239 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

10200 mcg

Lutein and Zeaxanthin

183 mcg

Vitamin E

13%

1.88 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

18%

21.7 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

11%

137 mg

Iron

9%

1.63 mg

Magnesium

13%

56.1 mg

Phosphorus

15%

185 mg

Potassium

12%

566 mg

Sodium

37%

849 mg

Zinc

26%

2.83 mg

Copper

124%

1.12 mg

Manganese

Selenium

79%

43.7 mcg

Fluoride

Iodine

Fat

6%

4.32 g

Saturated Fat

11%

2.14 g

Butyric Acid

0.12 g

Caproic Acid

0.07 g

Caprylic Acid

0.04 g

Capric Acid

0.09 g

Lauric Acid

0.09 g

Tridecylic Acid

Myristic Acid

0.3 g

Pentadecylic Acid

Palmitic Acid

0.99 g

Margaric Acid

Stearic Acid

0.42 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.05 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.68 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.18 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.17 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

30%

90.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

30%

15.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

4%

11.3 g

Fibre

8%

2.2 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

144 kcal

Water

209 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (244g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin K
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Lobster gumbo contains 6.2g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (120g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 9.1g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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