Lobster, coated, fried
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Full Nutrition Profile
Using default Daily Values from FDA.
1 oz, without shell, cooked (28.349999999999998g)
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Trans Hexadec 9 Enoic Acid
Conjugated Linoleic Acids (CLAs)
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
1 oz, without shell, cooked (28.35g)
1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) (104g)
1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) (295g)
1 lobster tail (8 oz), frozen (yield after cooking, shell removed) (104g)
1 lobster tail, fresh (8 oz) (yield after cooking, shell removed) (125g)
1 cup, cooked, diced (145g)
1 oz, raw, without shell, yield after cooking (23g)
1 large lobster (4 lb live weight) (yield after cooking, shell removed) (472g)
1 medium lobster (2.5 lb live weight) (yield after cooking, shell removed) (295g)
1 small lobster (1 lb live weight) (yield after cooking, shell removed) (118g)
Nutrient Sources ‡
- Excellent source of Copper
- Excellent source of Selenium
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Proportions of Macros
- High Protein
- Moderate Fat
- Low Carbs
Foods with similar macro profiles:
Profile of Protein in Item
Essential Amino Acids
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Lobster contains 17.4g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.2 cups (339g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
- 2.7g per 1 oz, without shell, cooked
Profile of Fat in Item
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