Lobster

Lobster, coated, fried

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 oz, without shell, cooked (28.349999999999998g)

Amount per serving

Calories

61

% Daily Value *

Total Fat 3.2g

4%

Saturated Fat 0.5g

3%

Trans Fat

Cholesterol 41mg

14%

Sodium 200mg

9%

Total Carbohydrate 2.8g

1%

Dietary Fiber 0.2g

1%

Total Sugars

Protein 4.9g

Vitamin D

Calcium 29mg

2%

Iron 0mg

2%

Potassium 61mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

3%

0.03 mg

Riboflavin

2%

0.03 mg

Niacin

4%

0.61 mg

Pantothenic Acid

—

Vitamin B6

2%

0.03 mg

Folate

5.67 mcg

Folic Acid

1.98 mcg

Food Folate

3.69 mcg

Fortified Folate

7.09 mcg

Choline

4%

24.7 mg

Betaine

—

Vitamin B12

12%

0.3 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1%

4.54 mcg

Retinol

4.54 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0.28 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

13.9 mcg

Vitamin E

4%

0.54 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.06 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

3%

3.26 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

2%

29.5 mg

Iron

2%

0.31 mg

Magnesium

3%

11.3 mg

Phosphorus

4%

51.6 mg

Potassium

1%

61 mg

Sodium

9%

200 mg

Zinc

9%

0.96 mg

Copper

38%

0.35 mg

Manganese

—

Selenium

32%

17.5 mcg

Fluoride

—

Iodine

—

Fat

4%

3.17 g

Saturated Fat

3%

0.52 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

—

Palmitic Acid

0.36 g

Margaric Acid

—

Stearic Acid

0.14 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.25 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.24 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.03 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

14%

41.4 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

10%

4.94 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

1%

2.85 g

Fibre

1%

0.17 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

60.7 kcal

Water

16.6 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 oz, without shell, cooked (28.35g)
  • 1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) (104g)
  • 1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) (295g)
  • 1 lobster tail (8 oz), frozen (yield after cooking, shell removed) (104g)
  • 1 lobster tail, fresh (8 oz) (yield after cooking, shell removed) (125g)
  • 1 cup, cooked, diced (145g)
  • 1 oz, raw, without shell, yield after cooking (23g)
  • 1 large lobster (4 lb live weight) (yield after cooking, shell removed) (472g)
  • 1 medium lobster (2.5 lb live weight) (yield after cooking, shell removed) (295g)
  • 1 small lobster (1 lb live weight) (yield after cooking, shell removed) (118g)

Nutrient Sources ‡

  • Excellent source of Copper
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Lobster contains 17.4g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.2 cups (339g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2.7g per 1 oz, without shell, cooked

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


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