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Lobster

Lobster, baked or broiled, fat not added in cooking

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Nutrition Facts

Serving Size

1 small lobster (1 lb live weight) (yield after cooking, shell removed) (118g)

Amount per serving

Calories

112

% Daily Value *

Total Fat 1.1g

Saturated Fat 0.3g

Trans Fat

Cholesterol 184mg

Sodium 984mg

Total Carbohydrate 0.1g

Dietary Fiber 0g

Total Sugars

Protein 23.9g

Vitamin D

Calcium 122mg

Iron 0mg

Potassium 291mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
0.59 mg
Thiamin
2%
0.03 mg
Riboflavin
1%
0.02 mg
Niacin
14%
2.19 mg
Pantothenic Acid
Vitamin B6
8%
0.14 mg
Folate
14.2 mcg
Folic Acid
0 mcg
Food Folate
14.2 mcg
Fortified Folate
14.2 mcg
Choline
19%
102 mg
Betaine
Vitamin B12
72%
1.72 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
1.18 mcg
Retinol
1.18 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
8%
1.26 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
9%
122 mg
Iron
2%
0.38 mg
Magnesium
13%
55.5 mg
Phosphorus
19%
234 mg
Potassium
6%
291 mg
Sodium
43%
984 mg
Zinc
47%
5.12 mg
Copper
217%
1.96 mg
Manganese
Selenium
168%
92.2 mcg
Fluoride
Iodine

Fat
1%
1.09 g
Saturated Fat
1%
0.26 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.01 g
Pentadecylic Acid
Palmitic Acid
0.16 g
Margaric Acid
Stearic Acid
0.06 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.32 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.04 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.43 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.15 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.1 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
61%
184 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
48%
23.9 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
0%
0.12 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
112 kcal
Water
89.3 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 small lobster (1 lb live weight) (yield after cooking, shell removed) (118 g)
  • 1 medium lobster (2.5 lb live weight) (yield after cooking, shell removed) (295 g)
  • 1 large lobster (4 lb live weight) (yield after cooking, shell removed) (472 g)
  • 1 oz, without shell, cooked (28.4 g)
  • 1 oz, raw, without shell, yield after cooking (23 g)
  • 1 cup, cooked, diced (145 g)
  • 1 lobster tail (8 oz), fresh (yield after cooking, shell removed) (125 g)
  • 1 lobster tail (8 oz), frozen (yield after cooking, shell removed) (104 g)
  • 1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) (295 g)
  • 1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) (104 g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Lobster contains 20.3g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.4 cups (394g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 1 small lobster (1 lb live weight) (yield after cooking, shell removed)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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