Lobster

Lobster, cooked, NS as to cooking method

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 small lobster (1 lb live weight) (yield after cooking, shell removed) (118g)

Amount per serving

Calories

104

% Daily Value *

Total Fat 1g

1%

Saturated Fat 0.2g

1%

Trans Fat

Cholesterol 171mg

57%

Sodium 870mg

38%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 22.3g

Vitamin D

Calcium 113mg

9%

Iron 0mg

2%

Potassium 270mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

2%

0.03 mg

Riboflavin

2%

0.02 mg

Niacin

13%

2.15 mg

Pantothenic Acid

Vitamin B6

8%

0.14 mg

Folate

13 mcg

Folic Acid

0 mcg

Food Folate

13 mcg

Fortified Folate

13 mcg

Choline

17%

94.9 mg

Betaine

Vitamin B12

70%

1.68 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

1.18 mcg

Retinol

1.18 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

8%

1.17 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

9%

113 mg

Iron

2%

0.34 mg

Magnesium

12%

50.7 mg

Phosphorus

17%

217 mg

Potassium

6%

270 mg

Sodium

38%

870 mg

Zinc

43%

4.74 mg

Copper

202%

1.82 mg

Manganese

Selenium

156%

85.7 mcg

Fluoride

Iodine

Fat

1%

1 g

Saturated Fat

1%

0.24 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

Palmitic Acid

0.15 g

Margaric Acid

Stearic Acid

0.06 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.3 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.4 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.14 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.09 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

57%

171 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

45%

22.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

104 kcal

Water

91.6 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small lobster (1 lb live weight) (yield after cooking, shell removed) (118g)
  • 1 cup, cooked, diced (145g)
  • 1 oz, raw, without shell, yield after cooking (23g)
  • 1 oz, without shell, cooked (28g)
  • 1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) (104g)
  • 1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) (295g)
  • 1 lobster tail (8 oz), frozen (yield after cooking, shell removed) (104g)
  • 1 large lobster (4 lb live weight) (yield after cooking, shell removed) (472g)
  • 1 medium lobster (2.5 lb live weight) (yield after cooking, shell removed) (295g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Lobster contains 18.9g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (367g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.