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Lobster

Crustaceans, lobster, northern, cooked, moist heat

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Nutrition Facts

Serving Size

1 cup (145g)

Amount per serving

Calories

129

% Daily Value *

Total Fat 1.2g

Saturated Fat 0.3g

Trans Fat 0g

Cholesterol 212mg

Sodium 705mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 27.6g

Vitamin D 1 IU

Calcium 139mg

Iron 0mg

Potassium 334mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
3%
0.03 mg
Riboflavin
2%
0.02 mg
Niacin
17%
2.65 mg
Pantothenic Acid
48%
2.42 mg
Vitamin B6
10%
0.17 mg
Folate
15.9 mcg
Folic Acid
0 mcg
Food Folate
15.9 mcg
Fortified Folate
15.9 mcg
Choline
21%
117 mg
Betaine
Vitamin B12
86%
2.07 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
1.45 mcg
Retinol
1.45 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
5.8 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
10%
1.45 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
0 mcg
Vitamin D
0%
1.45 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
11%
139 mg
Iron
2%
0.42 mg
Magnesium
15%
62.4 mg
Phosphorus
21%
268 mg
Potassium
7%
334 mg
Sodium
31%
705 mg
Zinc
53%
5.87 mg
Copper
250%
2.25 mg
Manganese
4%
0.09 mg
Selenium
193%
106 mcg
Fluoride
Iodine

Fat
2%
1.25 g
Saturated Fat
2%
0.3 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.02 g
Pentadecylic Acid
0.01 g
Palmitic Acid
0.18 g
Margaric Acid
0.01 g
Stearic Acid
0.08 g
Arachidic Acid
0.01 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
0.37 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.05 g
Palmitoleic Acid
0.04 g
Trans Hexadec 9 Enoic Acid
0.01 g
Heptadecylic Acid
0.01 g
Octadec-9-enoic Acid
0.26 g
Oleic Acid
0.25 g
Elaidic Acid
0.01 g
Vaccenic Acid
Gondoic Acid
0.04 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
0.49 g
9,12-octadecadienoic Acid
0.06 g
Linoleic Acid
0.05 g
Conjugated Linoleic Acids (CLAs)
0 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0 g
Linolenic Acid
0.07 g
Alpha Linolenic Acid (ALA)
0.07 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0.02 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.01 g
Eicosatetraenoic Acid (ETA)
0.04 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.17 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.11 g
Trans Fat
0.02 g
Trans Monoenoic Fat
0.01 g
Trans Polyenoic Fat
Cholesterol
71%
212 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
55%
27.6 g
Tryptophan
0.36 g
Threonine
1.09 g
Isoleucine
1.21 g
Leucine
2 g
Lysine
2.07 g
Methionine
0.69 g
Cystine
0.3 g
Phenylalanine
1.13 g
Tyrosine
0.98 g
Valine
1.24 g
Arginine
2.54 g
Histidine
0.69 g
Alanine
1.46 g
Aspartic Acid
2.67 g
Glutamic Acid
4.06 g
Glycine
1.84 g
Proline
1.24 g
Serine
1.06 g
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
0 g
Glucose
0 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
0 g

Calories
129 kcal
Water
113 g
Ash
3.1 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (145 g)

Nutrient Sources

  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Choline
  • Good source of Magnesium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Lobster contains 19g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (369g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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