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Loaded Baked Potato Soup with Garlic Butter Flavored Croutons

Wal-Mart Stores, Inc.

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

1 cup (236g)

Amount per serving

Calories

250

% Daily Value *

Total Fat 12g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 26mg

Sodium 1081mg

Total Carbohydrate 30g

Dietary Fiber 1.9g

Total Sugars 6g

Protein 5g

Vitamin D 0 IU

Calcium 78mg

Iron 1mg

Potassium 389mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
Riboflavin
Niacin
Pantothenic Acid
Vitamin B6
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
6%
77.9 mg
Iron
6%
0.99 mg
Magnesium
Phosphorus
Potassium
8%
389 mg
Sodium
47%
1080 mg
Zinc
Copper
Manganese
Selenium
Fluoride
Iodine

Fat
15%
12 g
Saturated Fat
25%
5 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
9%
26 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
10%
5 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
11%
30 g
Fibre
7%
1.89 g
Soluble Fibre
Insoluble Fibre
Sugar
5.99 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
250 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: LOADED BAKED POTATO SOUP: WATER, POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE [TO PROMOTE COLOR RETENTION]), WHOLE MILK (MILK, VITAMIN D3), SEASONING (MODIFIED CORNSTARCH, WHEY, SALT, SUGAR, DEHYDRATED ONION, YEAST EXTRACT, COOKED CHICKEN MEAT, BUTTERMILK POWDER, GUAR GUM, XANTHAN GUM, CHICKEN BROTH, HYDROLYZED CORN PROTEIN, GARLIC POWDER, NATURAL FLAVORS, EXTRACTIVES OF TURMERIC [COLOR], NATURAL SMOKE FLAVOR), SALTED BUTTER (PASTEURIZED CREAM, SALT), RENDERED BACON FAT (TBHQ AND CITRIC ACID ADDED TO IMPROVE STABILITY), BACON TOPPING (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE]), CHICKEN FAT, PARSLEY. GARLIC BUTTER FLAVORED CROUTONS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [PRESERVATIVE]), YEAST, SUGAR, SALT, 2% OR LESS OF MALTODEXTRIN, GARLIC POWDER, MILK, DEHYDRATED ONION, NONFAT MILK, BUTTER OIL, DEHYDRATED PARSLEY, NATURAL GARLIC AND BUTTER FLAVORS (WITH MILK, SMOKE FLAVOR), LEMON JUICE SOLIDS, EXTRACTIVE OF CARROT (COLOR), EXTRACTIVE OF PAPRIKA (COLOR), EXTRACTIVES OF ANNATTO AND TURMERIC (COLOR), ENZYMES, ASCORBIC ACID.

Serving Sizes

  • 1 cup (236 g)

Nutrient Sources

  • Excellent source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Loaded Baked Potato Soup with Garlic Butter Flavored Croutons contains 2.1g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (41g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 28.1g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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