Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 meal (9.5 oz) (269g)
Amount per serving
Calories
307
% Daily Value *
Total Fat 10.1g
Saturated Fat 6g
Trans Fat
Cholesterol 56mg
Sodium 863mg
Total Carbohydrate 31.9g
Dietary Fiber 3g
Total Sugars
Protein 21.6g
Vitamin D
Calcium 110mg
Iron 2mg
Potassium 527mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Linguini with vegetables and seafood in white wine sauce contains 8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (156g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
