Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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The Quaker Oats Co/Golden Grain
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Nutrition Facts
Serving Size
2 oz (56.7g)
Amount per serving
Calories
202
% Daily Value *
Total Fat 4g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 688mg
30%
Total Carbohydrate 36.5g
13%
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 7.1g
Vitamin D
Calcium 20mg
2%
Iron 2mg
10%
Potassium 192mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHEAT FLOUR, PALM OIL, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), SALT, WHEY, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, CHIVES*, ONIONS*, SODIUM CASEINATE, NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Linguine In a Creamy Sour Cream and Chive Flavored Sauce contains 12.5g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (243g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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