Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (120g)
Amount per serving
Calories
379
% Daily Value *
Total Fat 17.4g
Saturated Fat 3.2g
Trans Fat
Cholesterol 271mg
Sodium 104mg
Total Carbohydrate 48g
Dietary Fiber 1.6g
Total Sugars
Protein 10.6g
Vitamin D
Calcium 55mg
Iron 2mg
Potassium 184mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lime souffle contains 8.8g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (171g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
