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Lila's Pierogies LLC
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Nutrition Facts
Serving Size
3.5 oz (100g)
Amount per serving
Calories
155
% Daily Value *
Total Fat 1g
Saturated Fat 0.6g
Trans Fat 0g
Cholesterol 5mg
Sodium 320mg
Total Carbohydrate 31g
Dietary Fiber 1g
Total Sugars
Protein 6g
Vitamin D
Calcium 20mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILLING: POTATOES, ONION, SOYBEAN OIL, SALT & PEPPER. DOUGH: WATER, WHEAT FLOUR, ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lila's Pierogie's, Potato with Onion contains 6g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (117g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.