Log This Food In Prospre
Track macros and generate meals
Lila's Pierogies LLC
Shop High-Quality Supplements at Transparent Labs.
Shop SupplementsPurchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
3.5 oz (100g)
Amount per serving
Calories
165
% Daily Value *
Total Fat 2g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 5mg
Sodium 300mg
Total Carbohydrate 27g
Dietary Fiber 1g
Total Sugars
Protein 9g
Vitamin D
Calcium 20mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILLING: POTATOES, MUSHROOMS, ONIONS, SALT & PEPPER. DOUGH: WATER, WHEAT FLOUR, ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lila's Pierogie's, Potato & Mushroom Pierogi, Original contains 9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (175g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.