Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
No Brand Owner Supplied for New Zealand Data
Add to Food Log:
Nutrition Facts
Serving Size
56.00000000000001 g
Amount per serving
Calories
60
% Daily Value *
Total Fat 2.5g
Saturated Fat 1g
Trans Fat
Cholesterol
Sodium 610mg
Total Carbohydrate 3g
Dietary Fiber
Total Sugars 2g
Protein 6g
Vitamin D
Calcium
Iron
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Sardines, Tomato Sauce<sup>1</sup>, Modified Cornstarch, Iodized Salt (Salt, Potassium Iodate), Sugar, Onion Powder, Garlic Powder
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ligo Sardines In Tomato Sauce 155G contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (208g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
