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General Mills, Inc.
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Nutrition Facts
Serving Size
283 g
Amount per serving
Calories
280
% Daily Value *
Total Fat 5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 6mg
Sodium 920mg
Total Carbohydrate 54.1g
Dietary Fiber 2g
Total Sugars 7g
Includes 5.1g Added Sugars
Protein 6g
Vitamin D
Calcium 99mg
Iron 1mg
Potassium 260mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COOKED LONG GRAIN WHITE RICE (WATER, RICE), WATER, BROCCOLI, MODIFIED WHEY, SOYBEAN OIL, WHEAT FLOUR, BUTTERMILK, SALT, MODIFIED CORN STARCH, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY, PALM OIL, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SODIUM ALGINATE, NATURAL FLAVOR, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HYDROLYZED CORN PROTEIN, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), NONFAT MILK, ONION POWDER, PAPRIKA, ANNATTO AND TURMERIC EXTRACT COLORS, CREAM, DISTILLED MONOGLYCERIDES, DRIED YEAST, DEXTROSE, LACTIC ACID, GARLIC POWDER, CITRIC ACID, TORULA YEAST, AUTOLYZED YEAST EXTRACT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced contains 2.1g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (41g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.