Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more.
FREE
Starkist Co.
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Nutrition Facts
Serving Size
1 pouch (74g)
Amount per serving
Calories
110
% Daily Value *
Total Fat 5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 350mg
15%
Total Carbohydrate 2g
1%
Dietary Fiber
Total Sugars 1g
Protein 14g
Vitamin D 32 IU
8%
Calcium 20mg
2%
Iron 1mg
4%
Potassium 190mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: LIGHT MEAT TUNA, SALAD DRESSING (WATER, VEGETABLE OIL, PASTEURIZED EGGS, VINEGAR, MODIFIED) FOOD STARCH [CORN], SALT, XANTHAN UM, CITRIC ACID, NATURAL ONION AND GARLIC FLAVORS, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], EDTA, NATURAL FLAVOR), WATER, DISTILLED WHITE VINEGAR, SUNFLOWER OIL, SUGAR, BUTTERMILK SOLIDS, MODIFIED FOOD STARCH (CORN), SALT, MONOSODIUM GLUTAMATE, XANTHAN GUM, NATURAL FLAVORS, SPICES, ONION POWDER, TITANIUM DIOXIDE, CITRUS FIBER, GARLIC POWDER, NATURAL SMOKE FLAVOR.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Lightly Marinated Premium Chunk Light Tuna contains 18.9g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (368g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
