Light Whipped Cream Nutrition

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Nutrition Facts

Serving Size

1 cup, whipped (120g)

Amount per serving

Calories

350

% Daily Value *

Total Fat 37.1g

48%

Saturated Fat 23.2g

116%

Trans Fat

Cholesterol 133mg

44%

Sodium 41mg

Total Carbohydrate 3.6g

Dietary Fiber 0g

Total Sugars 3.6g

Protein 2.6g

Vitamin D 28 IU

Calcium 83mg

Iron 0mg

Potassium 116mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.72 mg

Thiamin

0.03 mg

Riboflavin

12%

0.15 mg

Niacin

0.05 mg

Pantothenic Acid

0.31 mg

Vitamin B6

0.03 mg

Folate

4.8 mcg

Folic Acid

0 mcg

Food Folate

4.8 mcg

Fortified Folate

4.8 mcg

Choline

20.2 mg

Betaine

—

Vitamin B12

10%

0.24 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

37%

335 mcg

Retinol

329 mcg

Beta Carotene

72 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

24%

1220 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1.06 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.72 mcg

Vitamin D2

—

Vitamin D3

0.72 mcg

Vitamin D

27.6 IU

Vitamin K

3.24 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

82.8 mg

Iron

0.04 mg

Magnesium

8.4 mg

Phosphorus

73.2 mg

Potassium

116 mg

Sodium

40.8 mg

Zinc

0.3 mg

Copper

0.01 mg

Manganese

0 mg

Selenium

0.6 mcg

Fluoride

3.6 mcg

Iodine

—

Fat

48%

37.1 g

Saturated Fat

116%

23.2 g

Butyric Acid

1.3 g

Caproic Acid

0.36 g

Caprylic Acid

0.37 g

Capric Acid

0.76 g

Lauric Acid

0.44 g

Tridecylic Acid

—

Myristic Acid

3.95 g

Pentadecylic Acid

—

Palmitic Acid

10.6 g

Margaric Acid

—

Stearic Acid

4.04 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

10.9 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

1.21 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

9.19 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.06 g

9,12-octadecadienoic Acid

0.74 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.32 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

44%

133 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

2.6 g

Tryptophan

0.04 g

Threonine

0.12 g

Isoleucine

0.16 g

Leucine

0.26 g

Lysine

0.21 g

Methionine

0.06 g

Cystine

0.02 g

Phenylalanine

0.13 g

Tyrosine

0.13 g

Valine

0.17 g

Arginine

0.09 g

Histidine

0.07 g

Alanine

0.09 g

Aspartic Acid

0.2 g

Glutamic Acid

0.55 g

Glycine

0.06 g

Proline

0.25 g

Serine

0.14 g

Hydroxyproline

—

Carbohydrates

3.55 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

3.55 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

350 kcal

Water

76.2 g

Ash

0.55 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup, whipped (120g)
1 cup, fluid (yields 2 cups whipped) (239g)
1 tbsp (15g)

Nutrient Sources ^‡

Excellent source of Vitamin A
Good source of Vitamin A IU

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Light Whipped Cream contains 2.2g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (42g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

3.6g per 1 cup, whipped

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Light Whipped Cream

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡