Light Muscle Milk

Muscle Milk, light, powder

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

2 scoop (50g)

Amount per serving

Calories

198

% Daily Value *

Total Fat 6g

8%

Saturated Fat 0.5g

3%

Trans Fat

Cholesterol 5mg

2%

Sodium 125mg

5%

Total Carbohydrate 11g

4%

Dietary Fiber 1g

4%

Total Sugars 2g

Protein 25g

Vitamin D 140 IU

35%

Calcium 600mg

46%

Iron 6mg

33%

Potassium 420mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

23%

21 mg

Thiamin

42%

0.5 mg

Riboflavin

46%

0.6 mg

Niacin

44%

7 mg

Pantothenic Acid

80%

4 mg

Vitamin B6

41%

0.7 mg

Folate

140 mcg

Folic Acid

140 mcg

Food Folate

0 mcg

Fortified Folate

238 mcg

Choline

7%

40.8 mg

Betaine

Vitamin B12

88%

2.1 mcg

Added Vitamin B12

2.1 mcg

Biotin

Vitamin A

58%

525 mcg

Retinol

525 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

35%

1750 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

31%

4.72 mg

Added Vitamin E

4.72 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

3.5 mcg

Vitamin D2

Vitamin D3

3.5 mcg

Vitamin D

35%

140 IU

Vitamin K

0%

0.25 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

46%

600 mg

Iron

33%

6 mg

Magnesium

33%

140 mg

Phosphorus

28%

350 mg

Potassium

9%

420 mg

Sodium

5%

125 mg

Zinc

45%

5 mg

Copper

78%

0.7 mg

Manganese

Selenium

31%

16.9 mcg

Fluoride

Iodine

Fat

8%

6 g

Saturated Fat

3%

0.54 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.22 g

Margaric Acid

Stearic Acid

0.33 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.24 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

4.07 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.11 g

Docos-13-enoic Acid

0.05 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.62 g

9,12-octadecadienoic Acid

0.6 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

2%

5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

50%

25 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

4%

11 g

Fibre

4%

1 g

Soluble Fibre

Insoluble Fibre

Sugar

2 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

198 kcal

Water

6 g

Ash

2 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 2 scoop (50g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin E
  • Excellent source of Vitamin D
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Light Muscle Milk contains 50g of protein, which is about the same as 8.3 eggs, 1.9 chicken breasts, or 3.6 cups (971g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 10g per 2 scoop

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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