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Muscle Milk, light, powder
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Nutrition Facts
Serving Size
2 scoop (50g)
Amount per serving
Calories
198
% Daily Value *
Total Fat 6g
8%
Saturated Fat 0.5g
3%
Trans Fat
Cholesterol 5mg
2%
Sodium 125mg
5%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 25g
Vitamin D 140 IU
35%
Calcium 600mg
46%
Iron 6mg
33%
Potassium 420mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Light Muscle Milk contains 50g of protein, which is about the same as 8.3 eggs, 1.9 chicken breasts, or 3.6 cups (971g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
