Light Mayonnaise-Type Salad Dressing

Mayonnaise-type salad dressing, light

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

100g)

Amount per serving

Calories

158

% Daily Value *

Total Fat 10g

13%

Saturated Fat 1.5g

7%

Trans Fat

Cholesterol 0mg

0%

Sodium 833mg

36%

Total Carbohydrate 16.4g

6%

Dietary Fiber 0g

0%

Total Sugars 6.7g

Protein 0.7g

Vitamin D 0 IU

0%

Calcium 5mg

0%

Iron 0mg

1%

Potassium 36mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

1%

0.01 mg

Riboflavin

2%

0.03 mg

Niacin

0%

0 mg

Pantothenic Acid

Vitamin B6

1%

0.01 mg

Folate

6 mcg

Folic Acid

0 mcg

Food Folate

6 mcg

Fortified Folate

6 mcg

Choline

3%

14.6 mg

Betaine

Vitamin B12

2%

0.04 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

2 mcg

Retinol

2 mcg

Beta Carotene

3 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

2 mcg

Vitamin A IU

0%

13 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

13 mcg

Vitamin E

5%

0.72 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

16%

19.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

5 mg

Iron

1%

0.12 mg

Magnesium

0%

2 mg

Phosphorus

1%

13 mg

Potassium

1%

36 mg

Sodium

36%

833 mg

Zinc

1%

0.07 mg

Copper

2%

0.02 mg

Manganese

Selenium

1%

0.4 mcg

Fluoride

Iodine

Fat

13%

10 g

Saturated Fat

7%

1.48 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

Palmitic Acid

1.02 g

Margaric Acid

Stearic Acid

0.46 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.33 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

2.28 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0.02 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

5.64 g

9,12-octadecadienoic Acid

4.97 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.66 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

1%

0.65 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

6%

16.4 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

6.67 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

158 kcal

Water

71.2 g

Ash

1.76 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

Nutrient Sources

  • Excellent source of Sodium
  • Good source of Vitamin K

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Light Mayonnaise-Type Salad Dressing contains 0.7g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (13g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 16.4g per 100 g

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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