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Light ice cream, cone, NFS (formerly ice milk)
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Nutrition Facts
Serving Size
1 cone and single dip (or 1 small cone) (78g)
Amount per serving
Calories
115
% Daily Value *
Total Fat 2.3g
Saturated Fat 1.2g
Trans Fat
Cholesterol 9mg
Sodium 66mg
Total Carbohydrate 20.4g
Dietary Fiber 0.2g
Total Sugars
Protein 4g
Vitamin D
Calcium 115mg
Iron 0mg
Potassium 166mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Light Ice Cream Cone contains 5.2g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (100g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.