Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Light ice cream, flavors other than chocolate (formerly ice milk)
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Nutrition Facts
Serving Size
1 serving 1/2 cup (76g)
Amount per serving
Calories
137
% Daily Value *
Total Fat 3.7g
5%
Saturated Fat 2.2g
11%
Trans Fat
Cholesterol 21mg
7%
Sodium 56mg
2%
Total Carbohydrate 22.4g
8%
Dietary Fiber 0.2g
1%
Total Sugars 16.8g
Protein 3.6g
Vitamin D 3 IU
1%
Calcium 122mg
9%
Iron 0mg
1%
Potassium 158mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Light Ice Cream contains 4.8g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (93g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
