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Prairie Farms Dairy, Inc.
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Nutrition Facts
Serving Size
1 container (170g)
Amount per serving
Calories
90
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 90mg
Total Carbohydrate 17g
Dietary Fiber 3.1g
Total Sugars 8g
Protein 6g
Vitamin D 139 IU
Calcium 201mg
Iron 0mg
Potassium 240mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CULTURED PASTEURIZED SKIM MILK AND NONFAT DRY MILK, WATER, MODIFIED CORN STARCH, CITRUS PULP, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, CARRAGEENAN, PECTIN, POLYDEXTROSE (FIBER), SUGAR, TURMERIC COLOR, ASPARTAME, VITAMIN A PALMITATE AND VITAMIN D3.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Light Fat Free Yogurt contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (69g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.