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Hy-Vee, Inc.
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Nutrition Facts
Serving Size
1 english muffin (57g)
Amount per serving
Calories
90
% Daily Value *
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 310mg
Total Carbohydrate 23g
Dietary Fiber 6g
Total Sugars 1g
Protein 4g
Vitamin D
Calcium 100mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGARCANE FIBER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, DEGERMED YELLOW CORN MEAL, WHITE DISTILLED VINEGAR, SALT, DEXTROSE, PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, POTASSIUM SORBATE, PHOSPHORIC ACID), WHEAT FLOUR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM SULFATE, CORN STARCH, SODIUM STEAROYL LACTYLATE (SSL), FUMARIC ACID, HYDROGENATED SOYBEAN OIL, MONOCALCIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SUCRALOSE, ASCORBIC ACID (VITAMIN C), SILICON DIOXIDE (FLOW AID), ENZYMES, MINERAL OIL (PROCESSING AID), NON-FAT DRY MILK.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Light English Muffins, Light contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (136g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.