Open Food In Prospre
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Prairie Farms Dairy, Inc.
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Nutrition Facts
Serving Size
120ml
Amount per serving
Calories
150
% Daily Value *
Total Fat 4.5g
6%
Saturated Fat 2.5g
12%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 100mg
4%
Total Carbohydrate 22g
8%
Dietary Fiber 0g
0%
Total Sugars 22g
Includes 14g Added Sugars
28%
Protein 5g
Vitamin D
Calcium 164mg
13%
Iron 0mg
0%
Potassium 242mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MILK, SUGAR, CREAM, SKIM MILK, WHEY, EGG YOLKS, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, SALT, GELATIN, ANNATTO-TURMERIC COLOR, VITAMIN A PALMITATE.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100ml of Light Egg Nog, Light contains 4.2g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (81g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Moderate amount of Saturated Fat.
Zero Trans Fat.
