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Light ice cream, bar or stick, chocolate-coated (formerly ice milk)
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Nutrition Facts
Serving Size
1 bar (3 fl.oz) (56g)
Amount per serving
Calories
162
% Daily Value *
Total Fat 9.8g
Saturated Fat 7.9g
Trans Fat
Cholesterol 12mg
Sodium 33mg
Total Carbohydrate 17g
Dietary Fiber 0.3g
Total Sugars
Protein 2.2g
Vitamin D
Calcium 72mg
Iron 0mg
Potassium 108mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Light Chocolate-Covered Ice Cream Bar contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (77g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.