Life's Basics, Meal Replacement Plant Protein Mix, Vanilla

Life's Basics

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 level scoop (53.6g)

Amount per serving

Calories

160

% Daily Value *

Total Fat 1g

1%

Saturated Fat 1g

5%

Trans Fat

Cholesterol 0mg

0%

Sodium 230mg

10%

Total Carbohydrate 20g

7%

Dietary Fiber 11g

39%

Total Sugars 5g

Protein 24g

Vitamin D

Calcium 1000mg

77%

Iron 13mg

70%

Potassium 120mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

67%

60 mg

Thiamin

134%

1.61 mg

Riboflavin

131%

1.7 mg

Niacin

125%

20 mg

Pantothenic Acid

200%

10 mg

Vitamin B6

118%

2 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

250%

6 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

100%

5000 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

33%

40 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

77%

1000 mg

Iron

70%

12.6 mg

Magnesium

95%

400 mg

Phosphorus

5%

60 mg

Potassium

3%

120 mg

Sodium

10%

230 mg

Zinc

136%

15 mg

Copper

222%

2 mg

Manganese

93%

2.14 mg

Selenium

128%

70.2 mcg

Fluoride

Iodine

Fat

1%

1 g

Saturated Fat

5%

1 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

48%

24 g

Tryptophan

0.28 g

Threonine

1.05 g

Isoleucine

1.22 g

Leucine

2.23 g

Lysine

1.83 g

Methionine

0.33 g

Cystine

0.3 g

Phenylalanine

1.43 g

Tyrosine

1.01 g

Valine

1.35 g

Arginine

2.32 g

Histidine

0.66 g

Alanine

1.16 g

Aspartic Acid

2.99 g

Glutamic Acid

4.48 g

Glycine

1.08 g

Proline

1.23 g

Serine

1.4 g

Hydroxyproline

Carbohydrates

7%

20 g

Fibre

39%

11 g

Soluble Fibre

Insoluble Fibre

Sugar

5 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

160 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: PROTEIN BLEND (YELLOW PEA PROTEIN ISOLATE, HEMP SEED, RICE PROTEIN CONCENTRATE, WHOLE GRAIN CHIA SEED), NATURAL VANILLA FLAVOR, TRICALCIUM PHOSPHATE, COCONUT WATER EXTRACT, CANE SUGAR, XYLITOL, FRUCTOSE, CHICORY ROOT INULIN, MAGNESIUM CARBONATE, FRUIT BLEND (GRAPE [FRUIT AND SEED EXTRACT], WILD BLUEBERRY [FRUIT EXTRACT], RASPBERRY [FRUIT AND SEED EXTRACT], CRANBERRY [FRUIT], PRUNE [FRUIT], TART CHERRY [FRUIT], WILD BILBERRY [FRUIT EXTRACT], STRAWBERRY [FRUIT]), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: STEVIOL GLYCOSIDES, SEA SALT, DIPOTASSIUM PHOSPHATE, TAPIOCA, ASCORBIC ACID, CHOLECALCIFEROL, D-ALPHA TOCOPHERYL SUCCINATE, PHYTONADIONE, THIAMINE HYDROCHLORIDE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, BETA CAROTENE, IRON AMINO ACID CHELATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, CALCIUM D-PANTOTHENATE, POTASSIUM IODIDE, ZINC AMINO ACID CHELATE, SELENIUM AMINO ACID CHELATE, COPPER AMINO ACID CHELATE, MANGANESE CITRATE, CHROMIUM AMINO ACID CHELATE, MOLYBDENUM AMINO ACID CHELATE.

Serving Sizes

  • 1 level scoop (53.6g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Life's Basics, Meal Replacement Plant Protein Mix, Vanilla contains 44.8g of protein, which is about the same as 7.5 eggs, 1.7 chicken breasts, or 3.2 cups (870g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 9g per 1 level scoop

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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