Log This Food In Prospre
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Log This Food In Prospre
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Safeway, Inc.
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Nutrition Facts
Serving Size
1.5 cup (100g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 11g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 50mg
Sodium 370mg
Total Carbohydrate 8g
Dietary Fiber 1g
Total Sugars 3g
Includes 2g Added Sugars
Protein 3g
Vitamin D
Calcium 30mg
Iron 1mg
Potassium 150mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROMAINE LETTUCE, LOUIE DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, TOMATO PASTE, SUGAR, EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF HORSERADISH, FOOD STARCH-MODIFIED, LEMON JUICE CONCENTRATE, SPICES, XANTHAN GUM, SODIUM BENZOATE [A PRESERVATIVE], DEHYDRATED ONION, DEHYDRATED GARLIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, PAPRIKA, ARTIFICIAL FLAVOR), IMITATION CRAB MEAT (FISH PROTEIN [ALASKA POLLOCK AND/OR PACIFIC WHITING], WATER, WHEAT STARCH, BRINE [WATER, SALT, SOY LECITHIN, NATURAL FLAVORS, SODIUM TRIPOLYPHOSPHATE], SUGAR, POTATO STARCH, SORBITOL, SALT, WHEAT FLOUR, NATURAL FLAVORS [HYDROLYZED SOY PROTEIN, CRAB EXTRACT {BLUE CRAB}], EGG WHITES, ARTIFICIAL FLAVORS, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED [CARMINE, PAPRIKA, CANTHAXANTHIN, TITANIUM DIOXIDE]), HARD COOKED EGG, GRAPE TOMATOES, OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE ADDED TO STABILIZE COLOR), RED CABBAGE, CARROT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lettuce, Imitation Crab Meat, Hard Boiled Egg, Grape Tomatoes and Olives with a Louie Dressing Salad, Seafood Louie Salad contains 3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (58g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
