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Log This Food In Prospre
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Lentils, dry, cooked, made with margarine
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Nutrition Facts
Serving Size
1 cup (196g)
Amount per serving
Calories
280
% Daily Value *
Total Fat 8.6g
11%
Saturated Fat 1.7g
8%
Trans Fat
Cholesterol 0mg
0%
Sodium 449mg
20%
Total Carbohydrate 36.7g
13%
Dietary Fiber 14.3g
51%
Total Sugars
Protein 16.4g
Vitamin D
Calcium 37mg
3%
Iron 6mg
34%
Potassium 676mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Lentils contains 8.4g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (163g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
